When I read this article by By John Hamilton, Bio-Gerontologist& Dermatologist from Essentially Yours about how to avoid winter flu, it made a lot of sense. Natural remedies along with some straightforward, sensible steps that our grandmothers would have known…
As the UK braces itself for the annual Winter flu outbreak, protect yourself by surrounding and absorbing the power of botanicals.
The strain of the flu virus that exists this year is probably the worse we’ve seen & it seems to be getting worse each year. The power of Essential Oils, used properly, can dispel & destroy this threat.
You can build up resistance with Vital Oils which contain Vitamins A, B1, B2, B5, B6, C, D, E, Magnesium, Copper, Iron, Amino Acids Sterols, Pantothenic Acid, Lecithin & Folic Acid, all of which are virus inhibition & cell protection.
Essential Oils of Therapeutic grade are the key, they are not like the aroma oils you buy in the shops for the smells. Ours bring order to cells & tissue, dispel bacteria & infection whilst stimulating repair. All of this just from our Shower gels & oils, especially the body oils which we recommend applying after the shower!
Influenza Viruses enter the cell membranes and spread throughout the body, therapeutic grade essential oils make the viruses collapse before it can go on to cause havoc, even using our powerful hand wash with essential oils means you are not passing it around on door handles etc
Read the full article to gain the top tips and Essentially Yours suggestions for staying healthy this Winter: https://essentially-yours.co.uk/blog/avoiding-flu-staying-healthy-this-winter/
- Every morning enjoy a glass of fresh orange juice or grapefruit juice with Turmeric in it.
- If the sun is out, enjoy it! It may be cold outside but absorbing just 10 minutes of sunlight on the face can boost your immune system and get you some much needed vitamin D.
- Wash your hands as regularly as you can! We do of course recommend our anti-ageing & anti-viral hand wash for this, it will prevent any germs or viruses spreading and there will be no drying of the skin!
If you’re more of a bath person in the winter time, add a couple of drops of Essentially Yours Reviving Body Oil. - Pick your alcohol wisely! festive season but always try to opt for good quality alcohol.
Remember, you can gain 5% off all Essentially Yours
Just use this link to go through to the Essentially Yours website:
Then enter this code, when you make a purchase: CSJ
Good luck!
Ceri's Way 